Nutrition

Hydration

Duration: approximately 4 hours self-paced

Become an expert at understanding the best ways to keep children, adults and older adults with poor appetites hydrated. Validated by Occupational Awards Ltd.

£25.00

Payment taken at next step

If you would like to purchase a course for multiple people, please contact us on 01287 640062 or info@foodsphere.co.uk so we can process a bulk course order for you.

hydration

What will the course cover?

  • Define hydration
  • Explain the functions of water in the body
  • Describe how water is lost from the body
  • State what dehydration means
  • Identify the symptoms of dehydration
  • Summarise the reasons which can make dehydration more likely to occur.
  • Define overhydration
  • Give examples of the drinks which give the body fluid and list their positive and negative characteristics
  • Recognise the amount of fluid required by the body
  • Identify factors which affect the amount of fluid required by the body
  • Describe what drinks are best for hydration of children
  • Summarise the amount of fluid recommended for children
  • Explain what drinks are best for hydration of older adults with poor appetites