Eat Well Diet

Duration: approximately 5 hours self-paced

Understand how to follow the eatwell guide and have a varied nutritious diet whilst on a budget. Validated by Occupational Awards Limited.


Payment taken at next step

If you would like to purchase a course for multiple people, please contact us on 01287 640062 or so we can process a bulk course order for you.


What will the course cover?

  • Recognise the importance of a good, varied diet
  • State the changes made to the eatwell plate when creating the eatwell guide
  • Identify the energy requirements of the body
  • Describe the sections and proportions of the eatwell guide
  • Summarise when the eatwell guide should be used
  • Define composite foods and list examples of composite foods
  • Identify what parts of the eatwell guide are not being followed by the public in the UK
  • Explain the 8 tips for eating well which was developed by Public Health England
  • Recognise who may need to take supplements in addition to the eatwell guide
  • State how the eatwell guide is described as being sustainable
  • Explain how to produce a child’s packed lunch following the eatwell guide
  • List healthy packed lunch ideas
  • Describe how to eat healthy on a budget
  • Summarise how leftovers can be used to prevent wastage